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Blood Sugar Levels & Weight Loss
Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy.
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Triglycerides
Triglycerides are fats in the food what we eat which are carried in our blood. The excess calories, alcohol or sugar in the body are converted into triglycerides which are stored in the fat cells throughout the body.
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How Salt Affects Your Weight & Body
Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.
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Nutrition for a Happy You
Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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The Sugar Coated Problem!
Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!
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Diabetes: Risk Factors
The risk factors for diabetes depends on the types of diabetes.
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Symptoms of Diabetes
The symptoms of diabetes , such as excessive thirst, excessive urination, fatigue, increased hunger can all be easily missed or attributed to some other cause.
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Diabetes
Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.
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Behavior Changes to Help Lose Weight
People who lose weight gradually and steadily are more successful in maintaining the weight. Healthy weight loss is an ongoing lifestyle which includes long term changes in eating habits and exercise habits.
