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The healthy approach to Menopause
Menopause is no easy time in a woman’s life; this phase is accompanied by weight gain, painful joints, tiredness and muscle loss. A woman’s body changes naturally in response to physiologic changes (hormonal shifts) ushering her out of the fertile phase of life. This could also be the time she faces the ‘empty nest’ syndrome after the children have left home. Time constraints also could be a challenge when it comes to regular physical activity and healthy eating.
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Intermittent Fasting
Intermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing.
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Health Challenges of being Underweight
While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight.
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Health benefits of bone broth
A steaming hot bowl of soup with vegetables or meat seems ideal on a cold winter day. When consumed, this has been known to strengthen joints and even prevent inflammation.
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Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
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5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
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Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
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Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
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Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
