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Stay fit, plan intentional short breaks to move more during the day
It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day
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Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
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7 power exercises to do at your desk
Lose those extra kilos gained during the festival with these simple exercises.
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Can stress affect your heart?
Is there a link between stress and heart health?
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Walking : The Beginner's Schedule
Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week.
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Boost the benefits of your walk
Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.
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Walking : Stay Motivated
Walking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk of heart diseases, diabetes and some cancers.
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Walk Your Way to Health
All of us are aware of the benefits of physical activity to remain fit. However the physical activity need not be anything strenuous or complicated, something as simple as a regular brisk walk has huge health benefits.
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Specific Relaxation Techniques
You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.
