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Iron
Iron is very important for the formation of red blood cells.
Iron Rich Recipes
Jowar Methi rotis for lunch and a slice of date loaf at tea time! Dig in to these delicious recipes to help boost your iron status!
POLYMEAL Anyone?
Is there a single meal that can help you live longer and avoid heart disease?
Finger Foods: Does Baby Know Best?
The Nottingham study goes a step further in studying different weaning methods and their impact on food preferences and health-related outcomes.
Boost Flavour and Cut Calories with these Healthy Boiling Recipes
The American Heart Association recommends boiling as a healthy cooking method.
Ready Get Set Go: Healthy Eating for Children
Let us see how we can make wise and practical choices to ensure the best nutrition for our children.
Diabetic Friendly Recipes
Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.
Beyond Carrots - Foods for Eye Health
Did you know nutrition plays an important part for good eye health?
Pesky Pesticides
As consumers we do not have control over the use of pesticides. However, you can eat healthy and pesticide free with these simple and cheap tricks. The National Institute of Nutrition has certain guidelines on washing of fruits and vegetables.
Heart Healthy Swaps
When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!