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Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
A Pre-Pregnancy visit to your Gynac
Planning to conceive? It's important to know it all before you conceive... Getting a complete health check up done is a must. A Gynaecologist visit will give you a heads-up about what are the do's and the don'ts!
Effective Study Skills
This article shares some useful insights into to your child's study world. As a busy parent, these points may not have come to your awareness. Following a certain structure and some strategies can do wonders and get you results.
Screening Tests for Women
Some women need certain screening tests earlier, or more often, than others. Unfortunately in India, we do not yet have the habit of going for regular check-ups and those who do only get scoffed at. But the advantages of having regular check-ups far out weighs the sacrifice in terms of time and effort, especially because the prognosis of diseases including cancer is dependent on early detection.
Body Changes in Adolescent Boys
Changes for a boy during puberty are less defined. However, there are signs and changes that we need to prepare our sons for. In this articles we explain the changes to help you as parents to talk about it with your sons.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!