Search results
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Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
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Find Happiness In A Busy World
You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.
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Mindfulness Meditation
In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!
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Weight Loss and Hypothyroidism
Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!
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Depression During Pregnancy
Sometimes post partum depression (PPD) actually begins DURING pregnancy even though it's called POST partum depression. It may die down or it may get worse after delivery. If you are expecting, here's some useful information to help you recognize the signs of depression during pregnancy.
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Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
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Mom, Are You Stressed?
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Do you always have multiple things on your mind at once? Good news. There's a way to deal with this.
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Relief for the Stressed Out Mom
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Good news. There's a way to deal with this.
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Can stress affect your heart?
Is there a link between stress and heart health?
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Myths and Facts About Stress
Ever wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.
