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Late Night Snacking and Weight Gain
Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?
Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
5 Minutes Snacking Fixes!
Quick, on-the-go snacking options which will serve health to your evening hunger pangs...
Debunking Food Myths
It is time to debunk a few common myths about foods!
Healthy Eating for the Pregnant Mom
While eating for two may sound fun and easy to do, it is not really possible all the time and neither is it strictly true. Ask any pregnant mother struggling with nausea and bloating! Here we have tried to put together some doable and useful tips on what constitutes healthy eating for a working pregnant mother.
Ideas for Small Frequent Meals
In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals.
Easy & Healthy Snacks at Work
Healthy snacking - takes consideration and planning. Here, we give you some options of healthy snacks during your office hours.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!