Search results
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
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Why Smokers Need Exercise
Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!
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Second hand Smoke - First hand Risks
Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.
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Eye Insight
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
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Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
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A Smoke Free Pregnancy
Every Cigarette Harms Your Baby
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A Dad's health and diet matters too!
A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!
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How Smoking Affects Us
A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs.
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Understanding Nicotine Addiction
Smoking or chewing tobacco is a habit that is 'learnt' and hence can be 'unlearnt' - it requires sustained effort and willingness to seek help. Quitting is hard - but it can be achieved
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Tobacco - It's never too late to quit
Smoking or chewing tobacco is a habit that is learned and hence can be unlearned - it requires sustained effort and willingness to seek help.
