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Bring your own water: Ditch that plastic bottle
Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.
Challenges of Single Parenting
Parenting, under the best of circumstances can be challenging. When you are a single parent the challenges are multifold and it takes a bit of juggling to find the right balance.
Sharing Custody of Children
Separation or divorce is traumatic not only for the concerned adults, but also for the children caught between their parents. Whether the separation has been messy or amicable, it does result in a lot of change for the family. Sometimes one parent has sole custody with visitation rights for the non-custodial parent. Other times, custody is shared.
Staying Single
I like being single, I'm always there when I need me -Art Leo. Today more and more people are staying single either by choice or circumstance. Some people have responsibilities that prevent them from marrying, in other cases marriage or a relationship just hasn't worked out. Others want to wait a while before settling down or have just decided that marriage is not for them.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!