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Coping with an Empty Nest
Children have the ability to crawl into all the spaces in our hearts and life. We often wonder what we were doing with our time before they were born! Our life revolves around their school, after school activities, health and emotions. Even our holidays are centered on their interests and needs. So when it is time to send them away to college overseas or another town for further education, or even marriage, it can be heart wrenching.
Why You Need to Save
Living from pay cheque to pay cheque is frightening for anyone, but especially so for someone with a single income and a family to support. Here are some reasons which may make you consider the importance of building some savings in your account.
Preparing for Retirement
Retirement is often considered a rite of passage... as inevitable as the birthdays that signal its oncoming. Although some of us do dread not having office to go to and nothing to look forward to, no break in the monotony - for many retirement is something to look forward to - a time when, as Khalil Gibran puts it, time is no longer money and hence we can spend it as we like!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!