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Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
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Dealing with PCOS during Pregnancy and Lactation
Conceiving despite having PCOS can be very exciting and a happy time for a woman. However, certain precautions need to be in place at this time.
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Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.
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Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
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Nutrition to Ace those Exams!
An important part of exam preparation is healthy food choices. Here are some helpful tips -
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Preventive Measures for Better Digestion
Healthy lifestyle can prevent a lot of digestion issues.
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Rolling with Roti!
Roti is a staple in the Indian diet and is eaten in various forms throughout the country.
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Carbohydrates Explained
Carbohydrates can be simple and well?? complex!
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Foods That Can Boost Brain Power
Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.
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Find Happiness In A Busy World
You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.
