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Smart Protein Choices
Let's take a look at some healthy protein sources.
Tasty tomato dishes
The tasty tomatoes are packed with health benefits. Here are some simple ways to add health to your daily diet..
Easy and healthy One dish meals
One dish meals contain all food groups and balanced nutrition. Here are some ideas on how to make one dish meals when you are pressed for time, and yet want to eat healthy..
Lower risk of diabetes with black tea
Black tea can help fight diabetes, according to new research. Read on..
How to manage hypothyroidism
Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult. Find out how to manage it effectively..
Ideal breakfast combos
Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.
Banana-Cocoa Soy Smoothie
Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .
Tandoori Tofu
Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!