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Role of a Birth Partner
Today, many hospitals allow a person along with the mum to be into the labour room for this important role of providing continuous and uninterrupted support and assistance that doctors may not be able to give when a woman is in labour. Do talk to your doctor beforehand to be sure whether your hospital will allow you to have the company of a loved one in the labour room. Read our article to know more about how your birth partner can help you in making your experience of being in labour the best memory!
How to Know if Now is a Good Time to Start a Family?
Deciding to bring a child into your family is a big decision that involves multiple different factors to keep in mind. Read more to look at how you can be better prepared before you decide to bring a baby into your world as a new addition to your family.
Preparing For Hospital
If you're in the eighth or ninth month of pregnancy, we recommend that you get ready for going to the hospital. Some babies come early and you'll want to be prepared. Here's a look at what you can do ahead of time and reduce your stress as your delivery date draws near.
10 Questions to Ask Before You Tie the Knot
Most engaged couples spend countless hours and months planning to make their wedding day absolutely perfect. Unfortunately, more often than not, very little preparation goes into what they will do from that day forward for the rest of their lives together, which is the part that really counts for a successful marriage.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!