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An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
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Instant Noodles, Long term Health Problems
As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.
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Ways to Include Flax seeds in your Diet
Flax seeds have been considered one of the super foods, as it has many health benefits.
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Vitamin C Rich Recipes
Enjoy tasty recipes rich in Vitamin C!
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Using a Little Pressure
Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -
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Boost Flavour and Cut Calories with these Healthy Boiling Recipes
The American Heart Association recommends boiling as a healthy cooking method.
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Healthy Foods Need Healthy Cooking
Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.
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Heart Healthy Swaps
When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!
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Foods to Avoid during Pregnancy
There are so many things which affect you and your baby when you are pregnant! Food is one of the most important factors... There are certain foods which might cause allergic reactions, and so are better avoided during your pregnancy.
