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3 to 4 Month Old Waking Frequently
Learn how your baby's sleep patterns are changing and how you can handle frequent night waking without getting stressed.
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Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
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Staying Healthy in the Night Shift
Are you working in a night shift?
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Healthy Bedtime Snacks
If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.
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Get into the Habit of Waking Early
Researchers have found that those who sleep past 9 am on weekdays tend to be more stressed, overweight, and depressed than those who get up by 7 am. If you have been a late riser it's not so easy to start waking up early. However, experts say it may be worth making the switch.
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Early to Bed & Early to Rise
Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.
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Insomnia - Natural Remedies
In our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. First we spend long hours at work and then add other activities that can turn a busy day into a positively grinding experience. So when we finally do lie down, our busy minds aren't always so willing to rest.
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Understanding Insomnia
Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.
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Shift work and its impact on health
With the increasing presence of call centres and other BPOs, the number of people working in shifts, especially night shifts, have increased. There are many physical and psychological implications of working in shifts. Understanding these implications and practicing skills to cope with them will help lead healthier lives.
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Working Late - What Happens to the Family
"While shiftwork or long working hours are hard on employees, it also affects the whole family. This is especially true for families with young children, and this can lead to communication breakdown and even marital problems. However, these can be overcome with better understanding of the situation and some planning."
