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Maintaining Motivation In The Changing Work Environment
Change is always uncomfortable, especially when it's an unforeseen one. Change in the work environment can make one a little unsure, and uncertain about doing things that they were confidently approaching before. The key to successfully adapting to change is to maintain your motivation.
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Lifestyle Choices- how to stay Motivated and what Helps
Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.
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Maintenance and Motivation: Going Beyond Weight Loss
Making the transition from weight loss to weight maintenance has challenges of its own.
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The Big Challenge - Losing 50 Pounds or More!
Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.
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Losing the Pregnancy Pounds
Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.
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Six Steps to Becoming a Better You
It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.
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Reasons Not to Miss Exercise
Are you one of those who keep skipping the daily exercise? Here's your dose of motivation!
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Monday Morning Blues!
Is Monday a doomsday? Does your 7 o'clock alarm hit you like a jolt? Does the thought of Monday morning make you feel depressed? Some time or the other you must have felt like this and wondered "why am I feeling like this after a week end?" The answer is simple. You are suffering from Monday morning blues.
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Setting Goals for Yourself
Do you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.
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Managing Workplace Relationships
The building, protecting and repairing of relationships is at the center of all our lives - personal and professional. As a supervisor or manager you will build and maintain thousands of relationships during your career. This makes it worth developing your relationship skills. Here are some tips on building good relationships at work.
