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What Is A Maternity Coach?
For those of you reading this, you might be enrolled in 1to1help?s Healthy Maternity coaching program. Or you might just be curious about how it works. This article will help you understand the qualifications and the role of the maternity coach.
What Can I Talk to my 1to1help Maternity Coach About?
�As part of the Healthy Maternity Program from 1to1help, some of you are enrolled in maternity coaching. However, since the concept of maternity coaching if fairly new, you may be wondering what kind of help you can get from your coach. Get clarity on what kinds of issues the coach can help you with.
Coping with changes during pregnancy
Being pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.
What is Emotional Intelligence?
Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!