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Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
Riboflavin for a Healthy Life
It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.
Side Effects of the GM Diet
Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?
Mood and Energy Boosters for the New Mother
Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.
Let's Talk About Constipation!
Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.
Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
The A to Z on Vitamins and Minerals
When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?
Make Metabolism Your Weight Loss Buddy
What is Metabolism and why is it important?
Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!