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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Foods that can cause heartburn
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
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Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
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Simple Steps for Fat Loss
Weight loss and fitness are most often the two things that people want when asked about their health goals.
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Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
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Weight Gain - The Healthy Way
People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.
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The Afternoon Slump
How can you get a quick energy boost to keep yourself going?
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Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
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Cooking for One
Staying away from home due to work or studies can be a challenge.
