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Time Blocking: The Technique That Makes You Own Your Time
Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?
Find the answers in this intriguing article.
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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
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6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
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Digital Life Balance
It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around?
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Foods That Help Reduce Stress
What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better.
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The Generation that 'Tweets what they Eat'
How many of us on social media post pictures of what we eat?
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Demonetization: How to Tackle the Resulting Stress - An Expert Column
Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:
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Why we Do have time for Exercise
Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.
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Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
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Get Organised
Life these days seems to be lived on the run! The whole family rushes to get out of the house dot on time in the morning, and once you are back in the evening there is still so much to do in the few remaining hours. What can help is keeping your home organized - this will save valuable time and you can manage to accomplish all you need to... and still keep your sanity! Read on to learn ways to get organized...
