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Endometriosis
Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.
Folic Acid and PCOS
Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.
Handling Delays in conceiving
If you have been trying to get pregnant and the months are going by with no results, you may be starting to wonder if something is wrong.
Infertility - The Death of a Dream
Children are the essence, the core, of the traditional family. Traditionally and historically children have been prescribed, and frequently desired. Historically as well as today, children are seen as a necessity for carrying a family's name into future generations. Those who are unable to have a child through the natural birth process are considered infertile.
Thinking of Adoption
Starting out on an adoption journey can be exciting, joyous and sometimes scary as well. People choose to adopt for various reasons. Some of the most common ones are infertility, genetic or medical complications that make it difficult for a normal pregnancy, wanting to be a single parent, to complete the family or just for the joy of giving a child a home. Just like biological parenting, adoption is a permanent arrangement. There are various factors to consider before you decide to adopt.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!