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Convenience foods and obesity
Obesity has become an epidemic problem in most of the developed nations and it leads to most of the health complications, including premature death, heart diseases, liver disorders, diabetes, hormonal imbalances, arthritis etc. One of the major causes of obesity is junk and processed food, which falls under the category of convenience food.
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Foods that can cause heartburn
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
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5 effects of sugar on the body
Know why is added sugar bad for you.
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Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
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An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
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Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
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Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
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Vitamin C
Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!
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Are Energy Drinks Giving your Heart an Unhealthy Jolt?
Here we look at the impact of these drinks on heart health
