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The Paleo Diet Explained
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Healthy Bedtime Snacks
If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.
Pesky Pesticides
As consumers we do not have control over the use of pesticides. However, you can eat healthy and pesticide free with these simple and cheap tricks. The National Institute of Nutrition has certain guidelines on washing of fruits and vegetables.
Fiber can keep You Fit
Fiber is a nutrient that we very often overlook.
Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
Fruit Infused Water
How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!
A Taste of Summer
Summer, with its hot sunny days, bright sunshine and sweltering heat is upon us, but with this season comes a host of delicious foods which can help beat the heat.
Pack on the Pectin
The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.
Hydrate Yourself with Foods this Summer!
Not just water, but foods can also help you stay hydrated...
Vitamin D-Can it prevent cancer?
Find out more about vitamin D and its role in cancer prevention.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!