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Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Preventing Summer Dehydration in Babies
Should I be worried about dehydration in my baby? Know how to avoid dehydration in babies -
5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience.�It pays to be careful with your weight, diet and hydration levels.
Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
Foods that you should Not Microwave
The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.
Staying Healthy in the Rains
Unseasonal rains often take us by surprise and can offer several health challenges. Clean surroundings, fresh and dry clothes and hot food or a hot beverage can help boost our mood and keep us healthy!
Flu season!! Protect Yourself
Want to protect yourself from Flu? What are the natural ways of enhancing immunity? Find out..
Water : The Most Important Nutrient
Every day, we lose water through urination, sweating and breathing. Since many of the processes within the body rely greatly on water, it is important we replace our fluids regularly to compensate for this loss.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!