1to1help

^{Sign Up}^{New User?}

Search results

Social Media and Relationships
While social media allows us to be in close communication with our partners and share pictures of our relationship with friends, this can sometimes create complications and misunderstandings. Read on to find out how you can reduce the risk of having these conflicts sparked by social media, and tips on cautious use of online mediums especially when you are in a relationship.
Resolving Parent-Teen Conflict
When you consider what is going on during adolescence, a certain amount of squabbling and argument isn't surprising. Arguments often arise out of a clash of roles. As they mature, your teenager's job is to gain greater independence from you. Your job is to protect your teenager as much as possible as he or she exercises more freedom and acts more autonomously.
Sibling Rivalry
One of the most, if not irritating aspect of bringing up children is their endless squabbles with each other - especially when you decided to have a second child just so that your child could have "companionship"!
What Not to Say to Kids
This article helps parents to introspect and look at patterns in their communication styles with their children and thereby enhance the parent child relationship.

Total 1 Pages, Total 4 records

1

related content.

Feedback / About Us / Contact Us / Invite Family Member

Terms and Conditions | Privacy policy

© 2021 1to1help.net

Strategic Partner

SSL Certificate

CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!