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Father's Role with the New Baby
Having a baby is a great new step in one's life. Overnight, your responsibilities and priorities change. It can get a little overwhelming initially but like all things, it becomes a part of our schedule.
Being a Hands on and Happy Dad
Parenting in today's world of working couples and packed schedules can be challenging, more so for a nuclear family. It is no longer just the mother who plays an important role in bringing up baby. Here are some practical suggestions on how dad can be involved and the whole family can benefit. Get ready for the ride of your life, for fatherhood is demanding, challenging but oh-so rewarding!
Am I A Good Father?
Today the word 'Dad' has a whole new meaning over what it meant 30 years ago. Today's father has moved much beyond being mere 'Figure Head', the provider, the protector, the person the kids looked up to but could never approach. The modern dad takes an active role in raising his kids. While the expanded role is definitely a step in the right direction it doesn't come easy to most men.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!