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Lower your chances of getting cancer
Take a closer look at how you can lower the chances of getting cancer.
Wellness enriching foods
Want to know which foods can help boost your immunity ? Read on..
Take 10 oaths to stop diabetes!
Take these 10 oaths today to stop diabetes.
Shake the salt habit
Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.
Gac, the wonder fruit
The wonder fruit "gac" is here in India!
Keep yourself healthy during monsoons!
After the scorching summer, one of the seasons which everyone looks forward to is monsoons. But, the rains also bring along a large number of health problems.
Hypertension
Hypertension, also known as high blood pressure, is the most common cardiovascular disease.
Screening Tests for Women
Some women need certain screening tests earlier, or more often, than others. Unfortunately in India, we do not yet have the habit of going for regular check-ups and those who do only get scoffed at. But the advantages of having regular check-ups far out weighs the sacrifice in terms of time and effort, especially because the prognosis of diseases including cancer is dependent on early detection.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!