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Make Holidays Memorable and Fun
You may have started thinking of ways to keep your child entertained, occupied, and out of trouble during summer holidays. Learn how to make holidays more fun and productive for your child.
What Not to Say to Kids
This article helps parents to introspect and look at patterns in their communication styles with their children and thereby enhance the parent child relationship.
I Loved You Enough
This is a poem that can strike a chord in the hearts of parents of teens. It describes the sentiments parents experience and can be shared with your teenager to help them understand you as a parent.
Deciding to Have a Baby
Married and thinking of having a baby? Eventually there comes a time in a couple's life when they might start discussing and planning a family. If you are in this position, here are some questions that your partner and you could discuss together.
All About Me Activities
Self-concept refers to the image we hold of ourselves. It is what we believe about who we are, our picture of our abilities and traits. Here are some activities to help build a positive self-concept in your child.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!