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Gluten and its impact in autoimmune diseases
An autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition.
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Leaky gut? Know how to manage!
You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.
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Nutrition for Marathoner
Nutrition plays a key role in this sport, without correct fueling techniques or nutrition it is difficult to sustain during the race.
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Carbohydrates Explained
Carbohydrates can be simple and well?? complex!
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Decoding Carbs for Health
Cutting on carbs has led people to believe that any fat or protein is healthy.
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How do prebiotics help you
What are prebiotics and how do they help improve health ? Find out..
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Tasty tomato dishes
The tasty tomatoes are packed with health benefits. Here are some simple ways to add health to your daily diet..
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Easy and healthy One dish meals
One dish meals contain all food groups and balanced nutrition. Here are some ideas on how to make one dish meals when you are pressed for time, and yet want to eat healthy..
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Lower risk of diabetes with black tea
Black tea can help fight diabetes, according to new research. Read on..
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How to manage hypothyroidism
Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult. Find out how to manage it effectively..
