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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Stay fit, plan intentional short breaks to move more during the day
It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day
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Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
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Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
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Can you Handle the Pressure?
Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.
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Going the Milky Way!
What kind of milk do you drink?
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Boost Flavour and Cut Calories with these Healthy Baking Recipes
Baking goes beyond breads and desserts. It is a healthy cooking method that can be used to prepare a variety of dishes.
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Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
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Pregnancy pounds and Gaining Weight safely
When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.
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Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
