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Home-made Supplement for Muscle mass
Commercial supplements tend to be expensive and consumers shell out a lot of money to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.
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Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
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Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
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Body Shaming: Recognize the Signs & Cope With It
Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.
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Social Physique Anxiety - Signs & Challenges
Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.
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Social Physique Anxiety
Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.
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Is wine good for your heart ?
A lot has been spoken about wine being great for heart health. But is that really true ?
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Myths and Facts About Stress
Ever wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.
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9 Steps to Manage Stress at Workplace
All of us experience stress at one time or the other. Managing stress is something that has to be done at several levels, depending on the cause of the stress. However, there are certain things that we can all do to keep from being overwhelmed by stress.
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Bodily Changes in Girls
A girl's body goes through dramatic changes during puberty. Know what to expect so that you can prepare your daughter in advance.
