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Stay fit, plan intentional short breaks to move more during the day
It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day
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Bonding with Your Baby
Bonding is a special attachment that develops between a parent and a child. For some it develops even before the baby is born, when they see the baby during ultrasounds or while feeling the kicks in their womb whereas for others it may take a while before the attachment becomes really deep. Learn the ways in which you can bond with your little bundle of joy!
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Pumpkin seeds to the rescue!
Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits.
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Eat This Not That! Healthy Pregnancy Food Swaps
You need to ask yourself the 4 ‘where’ questions before you sit down to any meal.
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Volunteering And Its Benefits
Volunteering is usually described as the act of giving of oneself to benefit others. However most of us will be surprised to know that volunteering is as much about receiving as it is about giving. It is a "selfish" act that actually keeps the body healthy.
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A Friend in Greed
A lot of us end up with friends who make use of us for their benefit and we may not realize it for quite a while. The manipulating friend does what she/he does because she/he has this internal need to be in control of everything. They feel that they need to be on top by hook or crook and sometimes the only way to achieve that might be by tricking you into it. This article gives you some more information on such a friend and on how to deal with him or her...
