Most of us experience guilt and shame in our lifetimes, some of us more than others. These are two powerful and intense emotions that shape and inform much of what we choose in our lives and they are very close companions of each other, with a few key differences. Read this article to understand more about each of these emotions and their impact on us. 

Building immunity for your mental health makes a world of difference. Find out how. 

You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.

Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

Perfectionism is often mistakenly seen as desirable or even necessary for success. However, recent studies have shown that perfectionist attitudes actually interfere with success. Often when we try too hard to succeed, we lay a lot of pressure on ourselves. This pressure in turn affects the way we function, and reduces our chances of success.

Have you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .

I like being single, I'm always there when I need me -Art Leo. Today more and more people are staying single either by choice or circumstance. Some people have responsibilities that prevent them from marrying, in other cases marriage or a relationship just hasn't worked out. Others want to wait a while before settling down or have just decided that marriage is not for them.

Leisure produces many benefits not only for the individual, but also for the society as a whole, the family and the economy. Engaging in some kind of leisure activity and having a good time can enhance our sense of well-being and productivity.

Self-confidence is an attitude which allows us to have positive, yet realistic views of ourselves and our situations. This article looks at ways in which people with high and low confidence differ and how confidence impacts us.