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Does My Child Have ADHD (Attention Deficit Hyperactivity Disorder)?
Many parents describe their child as 'hyperactive'. Some even feel the level of hyperactivity is not normal and worry that their child may have attention deficit hyperactivity disorder (ADHD). Educate yourself about ADHD and learn how it is actually diagnosed in children. Dispell myths about ADHD, for example, did you know that it cannot be diagnosed before the age of 4? Read on to find out whether your child's hyperactivity and lack of attention is simply part of his/her development, or whether it's a red flag.
Disciplining Children in Public
A child misbehaving in public may lead parents to overreact and feel frustrated. After all, kids of good parents are supposed to behave themselves. A public incident is very embarrassing for parents as it attracts a lot of attention. A little planning can help parents deal with children misbehaving in public.
Managing Workplace Relationships
The building, protecting and repairing of relationships is at the center of all our lives - personal and professional. As a supervisor or manager you will build and maintain thousands of relationships during your career. This makes it worth developing your relationship skills. Here are some tips on building good relationships at work.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!