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All About Almond Flour
Almond flour has a better nutritional profile over processed and refined flours.
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Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
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Cooking for One
Staying away from home due to work or studies can be a challenge.
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8 Tips To Make Flexible Work A Success
As a working mother, having a flexible work schedule can be a great blessing. However, it can be messy and muddled up too if not handled well. Here are some tips to help you succeed at this.
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Jealousy: Why It Happens and How to Manage It
Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.
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Six Steps to Becoming a Better You
It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.
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Is Jealousy Tearing Your Relationship Apart?
All of us at some point in our lives have experienced jealousy, whether we are the jealous ones or someone is jealous of us. Even as children, jealousy is an emotion that is commonly experienced. We may have felt jealous of our siblings getting more attention or our neighbour getting a better toy. As adults, we try to rationalize our jealousy, however, it can grow to the point that it becomes destructive.
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Is your Smartphone ruining your Relationship?
Does your screen time take away quality time with your loved ones? Do they complain that you do not pay attention to them any longer? What does your family feel when they hear your smartphone notifications ringing in all the time? Has your smartphone put your significant relationships on the back foot?
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Heart Healthy Swaps
When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!
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Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
