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Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
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A Roadmap to Relationships
Human beings thrive on connection and suffer greatly in its absence. A large part of our lives is spent either in interactions with other people or thinking about such interactions. There are undeniable, profound psychological benefits of having close relationships. This article focusses on what can be done to build meaningful and long lasting relationships.
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6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
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10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
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An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
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Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
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Managing Your Emotional Distress When Your Loved One Isn't Well
Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner.
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Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
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Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
