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An Alcohol-Free Happy Hour Guide
In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people. Let’s learn how quitting alcohol can benefit emotionally, socially, physically and improve our overall quality of life.
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
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Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
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Keep Your Liver Healthy
It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body.
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Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
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Managing Gout through Diet
By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.
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Work-Family Stress and Alcohol Use
Work-family conflict causes negative emotions, which in turn cause increased alcohol use. The situation is worsened because alcohol has become a part of the corporate lifestyle. Find out how you or someone you know can fight off developing a dependence on alcohol.
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Gout Friendly Diet
A diet that helps to control Gout attacks
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Alcohol and Pregnancy don't mix!
Is alcohol completely unsafe during pregnancy?
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A Dad's health and diet matters too!
A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!
