Search results
-
Protect yourself from swine flu
Swine flu is on the rise this winter ! Learn more about what swine flu is, how it spreads and ways to stay safe..
-
6 superfoods for 2015
Include superfoods for super health this new year !
-
8 easy ways to stay fit in 2015
Looking for easy ways to stay fit in 2015 ? Read on..
-
7 tips to stay on the health wagon
With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.
-
Is wine good for your heart ?
A lot has been spoken about wine being great for heart health. But is that really true ?
-
Why Women Need Exercise
Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life.
-
Walking : The Beginner's Schedule
Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week.
-
Boost the benefits of your walk
Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.
-
Walking : Stay Motivated
Walking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk of heart diseases, diabetes and some cancers.
-
Walk Your Way to Health
All of us are aware of the benefits of physical activity to remain fit. However the physical activity need not be anything strenuous or complicated, something as simple as a regular brisk walk has huge health benefits.
