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Why don't you need a protein supplement?
Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.
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Tips for healthy fasting
While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.
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Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
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5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
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Bring your own water: Ditch that plastic bottle
Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.
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5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.
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6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
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How Liquid Calories Can Also Lead To Weight Gain
What is it that makes these liquid calories count? Read on to know -
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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
