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The importance of knowing your body composition
The weighing scale can be a friend to some and not so friendly to others! When we weigh ourselves, we may either be thrilled or not so happy with what we see. We sometimes tend to become obsessed with the numbers on the scale. But does that one solitary figure tell you the whole story about what is going on in your body?
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Strategies to Prevent Overeating
Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.
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Guidelines for healthy fasting during Ramadan
During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.
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Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Flavoured Water: To drink or Not to drink?
Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?
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Reasons you have no appetite!
Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
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Preventing Summer Dehydration in Babies
Should I be worried about dehydration in my baby? Know how to avoid dehydration in babies -
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5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.
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Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
