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Mango Recipes!!
Hot summer months also signal the arrival of a long-awaited fruit?. Mangoes! Both raw and ripe mangoes can be put to use in many ways. Try these delicious recipes to tickle your taste buds! Since some of these recipes are high in calories, stick to the recommended serving sizes.
7 Easy and Tasty Recipes for Bachelors
Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Health Benefits of Avocado!
Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.
12 Ways to Reduce 100 Calorie or More!
Portion controlled healthy meals and regular exercise go hand in hand for fitness.
Boost Flavour and Cut Calories with these Healthy Boiling Recipes
The American Heart Association recommends boiling as a healthy cooking method.
Fiber can keep You Fit
Fiber is a nutrient that we very often overlook.
Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!