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Time Blocking: The Technique That Makes You Own Your Time
Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?
Find the answers in this intriguing article.
Procrastination - To Do or Not to Do, That is The Question
Procrastination is often joked about as something that nearly everybody deals with. The nature of procrastination as something that is commonplace can cover the fact that solving it takes some time, thinking and effort. Read this piece to understand how it is relevant to figure out what exactly it is that is holding you back from getting work done on time and find ways to break the habit.
Procrastinating? 5 Ways to Help you Power Through
Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!