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6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Iron
Iron is very important for the formation of red blood cells.
Side Effects of the GM Diet
Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?
10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
Smart Protein Choices
Let's take a look at some healthy protein sources.
Build those Bones Stronger!
Did you know that your bones are organs? Read on to know how to keep them strong and running!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!