The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

A healthy relationship is set on three building blocks: cohesion, flexibility, and communication. Let's look at how these different building blocks work in conjunction with each other to establish a great relationship.

Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.

We might love the person to the core, however something might stop us from within from going forward with that relationship. When we are out of a relationship, we might want to get into one and when we are in, we might want to get out. Sometimes this is because of relationship anxiety.

Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.

"If you could accept that your partner would never change, how would you feel about that?" (Alain de Botton, 2017)

The wonderful writer-philosopher Alain de Botton proposes that our notion of love is flawed – that we expect love to be like in the movies – romance, passion and excitement. But the movies only show us the process of falling in love – what next? Does romance and passion keep the dishes washed, the clothes ironed and the bills paid? What sustains good long-term relationships and keeps the love alive?

It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

Your baby will need a good pediatrician as you will be making multiple visits in the first year alone for immunizations, etc. It's important to find a pediatrician who is a good fit for your family. Find out what to consider when choosing a pediatrician.