Change is always uncomfortable, especially when it's an unforeseen one. Change in the work environment can make one a little unsure, and uncertain about doing things that they were confidently approaching before. The key to successfully adapting to change is to maintain your motivation.

Staying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals. 

This article explores how a lack of motivation impacts the way we perform at work, and also gives a few suggestions on goal-setting and meeting targets at work. 

Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

Simply because life is tough. We are faced by various kinds of challenges and sometimes just setting goals or being positive is not enough. Hope is not only a feel- good emotion, it serves numerous purposes to help each person in dealing effectively with situations they are faced with. This article aims to introduce to you how the concept of hope is a very powerful tool and skill for every person to adopt.

Across cultures, religions, communities and ages, one thing that all parents have in common is that they want their child to be happy. Individuals need to learn how to form goals for themselves, as these provide their plans with a sense of direction and an end to work towards. It also gives them a certain direction in which to channel their energies and focus. This article addresses the factors which can help you to make your child a person who is hopeful and knows how to form and achieve the goals they aspire for.

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

Appraisal is that time of the year when both the managers and the employees are worried about the kind of ratings they may receive and give to their colleagues. This is the period to look back at the year that was and plan for the coming year. This article will help you prepare well for your appraisal.