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Debunking Food Myths
It is time to debunk a few common myths about foods!
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Healthy Eating for the Pregnant Mom
While eating for two may sound fun and easy to do, it is not really possible all the time and neither is it strictly true. Ask any pregnant mother struggling with nausea and bloating! Here we have tried to put together some doable and useful tips on what constitutes healthy eating for a working pregnant mother.
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Diet and Weight Loss Tips
A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body.
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Heart Attack
When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.
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Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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The Sugar Coated Problem!
Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!
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Diabetes: Risk Factors
The risk factors for diabetes depends on the types of diabetes.
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Diabetes
Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.
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Lifestyle Choices and Your Health
The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.
