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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
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Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
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Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite. -
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
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Foods to Boost Immunity
Diet holds a very strong position in improving the strength of immune system.
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5 Foods that can Affect your Medications
It is important that we are aware of these interactions and make wise food choices accordingly.
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Irritable Bowel Syndrome
IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.
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Beat the Bloat
Stomach bloating is common these days and can include abdominal discomfort and gassiness.
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Unhealthy Competition At Work: A Manager's Role
As a manager, you will understand the importance of your team working well together.But what happens when you find that there is unhealthy competition amongst your team?
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Dealing With Unhealthy Competition at Work
In the workplace, all of us are encouraged to be professional about giving and receiving feedback, and to be gracious when someone else is receiving an award. In the face of competition, there are going to be times when conflicts can arise among colleagues, which can end up getting out of hand. Conflicts at work can arise for a number of reasons.
