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Healthy Recipes

Mango Recipes!!
Hot summer months also signal the arrival of a long-awaited fruit?. Mangoes! Both raw and ripe mangoes can be put to use in many ways. Try these delicious recipes to tickle your taste buds! Since some of these recipes are high in calories, stick to the recommended serving sizes.
7 Easy and Tasty Recipes for Bachelors
Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!
10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
5 Healthy Chaat Recipes
Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.
5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
Vitamin A Rich Recipes
Healthy recipes to get you lots of vitamin A!
Iron Rich Recipes
Jowar Methi rotis for lunch and a slice of date loaf at tea time! Dig in to these delicious recipes to help boost your iron status!
Bone Building Recipes
Try these tasty recipes to build and maintain healthy and strong bones!
Vitamin C Rich Recipes
Enjoy tasty recipes rich in Vitamin C!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!