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Health

Why Smokers Need Exercise
Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!
Are you Anaemic?
Have you been feeling tired, weak, dizzy or fatigued lately?
Second hand Smoke - First hand Risks
Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.
Irritable Bowel Syndrome
IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.
Folic Acid and PCOS
Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.
Eye Insight
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
Burps and Burns - Acidity and what you can do about it
Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.
Blood Thinners and Diet Interactions
Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.
Beat the Bloat
Stomach bloating is common these days and can include abdominal discomfort and gassiness.
Haywire Hormones
The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!