Fitness and Weight Management
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Losing the Pregnancy Pounds
Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.
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Healthy Foods Need Healthy Cooking
Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.
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Healthy Bedtime Snacks
If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.
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Energy Boosters to Put a Pep in your Step!
Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.
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Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?
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Late Night Snacking and Weight Gain
Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?
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Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
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How Protein Boosts Weight Loss
Read on to know why protein is so important for weight loss...
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Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
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Choosing A Healthy Breakfast Cereal
Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?
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